High Blood Pressure

High Blood Pressure Treatment

High blood pressure often lurks without symptoms, but its effects can be devastating, leading to heart disease, stroke, and kidney problems. Fortunately, managing your blood pressure is within reach, and with Capitol Cardiology Associates, we can provide advanced medical insights high blood pressure treatment options to help make sure that you receive the most effective strategies to fit your lifestyle and needs. 

Tips for Managing High Blood Pressure

Managing high blood pressure starts with recognizing that every aspect of your lifestyle influences your heart health. Here are some top tips:

  • Monitor Regularly: Keeping tabs on your blood pressure is critical. Regular monitoring can alert you to potential health issues before they become severe.
  • Stay Active: Physical activity helps lower blood pressure naturally so aim for at least 150 minutes of moderate exercise per week.
  • Limit Salt Intake: Reducing your salt consumption can lower blood pressure. Aim for no more than 2,300 mg a day, which is about one teaspoon of salt.
  • Manage Stress: Chronic stress can often increase blood pressure. Techniques like yoga and meditation to help keep stress in check.
  • Limit Tobacco and Alcohol: Smoking and excessive alcohol increase blood pressure and risk of heart disease. Cutting back offers profound benefits.

How Diet Helps to Control High Blood Pressure

Better regulate blood pressure by adjusting your eating habits to support heart health:

  • Boost Potassium Levels: Potassium balances the amount of sodium in your cells, and not getting enough potassium can lead to high blood pressure.
  • Eat Heart-Healthy Foods: Focus on eating a diet that includes foods like salmon, berries, and spinach, which are excellent for heart health.
  • Reduce Saturated Fats and Cholesterol: These can clog arteries and increase blood pressure. Opt for healthier fats found in nuts, avocados, and fish.
  • Consider the DASH Diet: The Dietary Approaches to Stop Hypertension or DASH diet is proven to lower blood pressure. It emphasizes vegetables, fruits, whole grains, and low-fat dairy products.

Medications Used to Treat High Blood Pressure

Sometimes, lifestyle changes alone aren't enough to control high blood pressure. Here’s where medications play a role:

  • Diuretics: Also known as water pills, these help kidneys remove excess sodium from your body.
  • ACE Inhibitors: These relax blood vessels by blocking a natural chemical that narrows blood vessels.
  • Angiotensin II Receptor Blockers: Similar to ACE inhibitors, ARBs help prevent the narrowing of blood vessels.
  • Calcium Channel Blockers: These medications help relax the muscles of your blood vessels.
High Blood Pressure
High Blood Pressure

Home Monitoring Strategies for High Blood Pressure

Taking charge of your health often means keeping an eye on it from the comfort of your home. Here are strategies to ensure you get the most accurate readings and can track your progress effectively:

  • Use a Validated Device: Ensure your blood pressure monitor is approved by relevant health authorities.
  • Be Consistent: Try to take readings at the same times each day, such as before breakfast and dinner.
  • Sit Correctly: Sit with a straight back that is well-supported, feet flat on the floor, and arm at heart level for an accurate reading.
  • Keep a Log: Record your readings to share with your healthcare provider. This log will help in adjusting any medications or strategies as needed.

Are You Looking for Professional High Blood Pressure Treatment?

High blood pressure might be a common challenge, but it's one you don't have to face alone. At Capitol Cardiology Associates, we are committed to providing you with the support you need to manage your blood pressure effectively. With the right strategies and a committed medical team, you can achieve a heart-healthy lifestyle. Contact us today to learn more about how we can help you manage your blood pressure and protect your health for years to come.

Review of Exceptional Healthcare Services

Jose Mendoza

My experience with the Capitol Cardiology Associates office was outstanding. From the time I initially talked to Dr Shetty on the phone to the moment I checked out. I had a very pleasant encounter with the front desk personnel. The staff is kind, gentle and informative. Pamela was very efficient, skilled and smart.  Took time to explain the procedure and broke it down in easy terms. I recommend this group with no reservations to whoever needs a cardiologist.

Bobbie Shockley

Even the office was excited busy, the staff remains super courteous and respectful. Dr. Shetty and his students were kind and efficient. Check out is a breeze. Those with disabilities were treated with great respect. I feel well cared for here at Capitol  Cardiology.

Isatu Sesay

Dr Raj Shetty. I wanted to thank you so so much, my blood pressure is normal now praise God.All because of you, my physician cannot get it in control then he Reffered me to you. I thank God and you because it’s all in control now. May God continue to bless your hand , you are so patient.

Jeanette McQueen

I had an excellent experience at Capitol Cardiology Associates. From the moment I walked into the suite everyone was friendly and courteous. When I was taken in the back the Medical Assistant was very professional and made me feel comfortable. My Cardiologist, Dr. Venugopal, had an excellent bedside manner and reassured me that all was okay. The checkout receptionist was very helpful as well. She made sure I had all the documents I needed and provided a copy to my primary care physician. Well done guys!??

Kuron Rice

On my first visit to Capitol Cardiology Associates, the staff were punctual, professional & friendly.  I enjoyed every aspect of the visit. The lady who checks you in has high energy & is very fun. My nurse was very nice as well. But my doctor, Dr. Foushee was attentive to symptoms & asked lots of question to find out the problem & it's source. For top notch service visit Capitol Cardiology Associates!!!

Bonnie Moreland

Everyone that I had contact with in the office were so pleasant. I feel Claire, PA listened to me about my concerns. She assured me that tests will be done and we'll figure out what's going on and that I'll be feeling better soon.

James Churchill

This was my first visit to a specialist, Dr. Venugopal. While the appointment took time to get, I was greeted promptly, the staff treated me well both coming in and leaving and the doctor is one of the finest I've encountered. Not only was he informative, his professional demeanor was complemented by a a humor that matched my own, a talent not always found in potentially serious situations. I would highly recommend!

J D McCall

Dr. Forrester is very professional, competent, thorough and caring. He is thoughtful, knowledgeable & attentive.The staff are very kind, professional & attentive as well. Overall excellent place to go.

Yvonne Martinez Vega

I have had positive experience with the staff of Capital Cardiology. They are courteous, professional and efficient. Dr. Clarence Findley is fabulous. He takes his time explaining , asking questions etc. Not something one sees now a days.

Rhonda McNair

I really was sick not knowing just how sick. My PC referred me to Dr. Clarence Fendly with only three visits two office and one hospital I am great. I thank God for him. He explained everything to me where I could understand,  but he's gone now, and I am going to miss him. I feel sorry for all on this side of the earth that never had the opportunity to get his help. Where ever he's moved on to someone will be blessed. Thanks Dr. Fendley. Rhonda McNair